Soccer is perhaps the most demanding of all sports.

In the modern game (at any level) soccer training and conditioning is essential.

Few sports are played on as large a playing field, lasting as long and without regular rest periods.

Players cover 8-12km during a match, consisting of 24% walking, 36% jogging, 20% coursing, 11% sprinting, 7% moving backward and 2% moving whilst in possession of the ball (1).

Soccer players possess excellent endurance with VO2max reported to range between 55 and 70 ml/kg/min in elite performers (2,3). The game is played at an average intensity close to the lactate threshold – approximately 80-90% of maximum heart rate (4,5).

How important is the correct type of endurance training in soccer?

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